FREE CONFIDENCE COACHING FOR MIDDLE SCHOOL GIRLS
Statistics reveal that girls are spending more time online and less time connecting with peers, resulting in feelings of isolation and loneliness.
Given the permanence of the digital age, it's essential to educate and empower girls on how to maintain healthy habits, relationships, and mental well-being while navigating increased screen time.
While real-life connections remain invaluable, there is a growing need for digital spaces that foster community, safety, connection, growth, and learning, particularly given the prevalence of online activity among girls.
This is where Girl FWD steps in.
Introducing Girl FWD-
Movemeant’s free 12-week virtual coaching program designed to equip middle school girls with the tools, mindset, and community necessary to transform their health, both physically and mentally, in today's digital landscape.
Girl FWD is a fun and supportive digital environment for girls to explore, learn, and grow.
Girl FWD is not like therapy, counseling or school; instead, it offers opportunities for self-discovery, skill development, friendship-building, and personal achievement.
Our primary focus at Girl FWD is to provide a safe space where girls can bring their authentic selves, find belonging, receive validation, and realize they are not alone in their experiences.
Girl FWD includes:
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Personalized Coaching:
Participants will engage in six weekly one-on-one virtual coaching sessions with our accredited Movemeant coaches, each lasting 50 minutes. Each interactive digital coaching session includes various activities such as written and verbal exercises, problem-solving tasks, mindfulness techniques, breathing practices, movement, and thought-provoking discussions. Our holistic approach nurtures strong mental and emotional well-being, both online and offline.
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Group Coaching:
Following the six weeks of one-on-one virtual coaching, participants will also engage in six weekly virtual group coaching sessions with our accredited Movemeant coaches and their peers, each lasting 1 hour and 15 minutes. And here's the exciting news—girls can now sign up with their friends! Applicants can list the names of their friends, and they'll be grouped together for the group portion of the program!
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Comprehensive Curriculum:
Access our digital curriculum covering 12 essential self-development topics, including growth mindset, resilience, confidence, self-awareness, conflict resolution, emotional intelligence, leadership, and goal setting. Girls emerge from our program equipped to confidently navigate any situation, bounce back resiliently from challenges, practice self-compassion, establish healthy boundaries, and prioritize self-care.
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Community Support:
Girl FWD aims to create unity among girls, offering a supportive digital space where they can support and uplift each other. Through open dialogues on relatable topics, we foster understanding and empathy. Addressing issues such as navigating friendships and managing academic pressures builds a profound connection among participants. Together, we redefine what's possible.
Enroll your daughter in Movemeant's Girl FWD Summer 2024 Cohort, happening from May 13th through July 29th. Don't miss this life-changing opportunity —sign up below!
If you're eager to empower your daughter through Girl FWD but still have questions or hesitations on your mind, we're here to offer clarity and inspiration!
Dive into a 20-minute Girl FWD consultation session here to fuel your excitement and pave the way for your daughter's transformative journey!
“As I moved on into different lessons of the Girl FWD curriculum, I noticed lots of changes in how I respond to challenges and difficult situations, as well as a decrease in negative thoughts, indecisiveness, and second-guessing.
Over the 3 months I worked with my Movemeant coach, I’ve felt better about myself and learned to validate my feelings without bringing myself down or putting myself in a state of despair.
I’ve grown a lot more than I thought I would during Girl FWD and learned a lot about myself. I've developed my confidence, patience and resilience which has been very empowering to me. At the end of the course, I felt like a better version of myself and feel myself getting better every day.”
— Khadija M., 14 years old, Murrieta, CA
Outline of the Girl FWD curriculum
Module 1: Boost Your Self-Belief
Week 1: Discover Your True Self
Week 2: Adopt A Growth Mindset
Week 3: Cultivate Healthy Habits and Self-Care
Week 4: Develop Resilience
Module 2: Strengthen Your Self-Efficacy
Week 5: Master Self-Regulation and Emotion Processing
Week 6: Overcome Stress, Doubt, and Insecurities
Week 7: Improve Communication and Conflict Resolution
Week 8: Navigate Social Media with Confidence and Self-Assurance
Module 3: Boost Your Self-Confidence
Week 9: Harness the Power of Positive Thinking
Week 10: Build Unbreakable Confidence
Week 11: Become a Leader and Team Player
Week 12: Celebrate Your Incredible Journey
"Since participating in the Girl FWD program, I've noticed a significant decrease in self-doubt and overthinking. I've developed greater self-control in how I respond to challenges, and I'm much quicker at recognizing and understanding my feelings.
My resilience, patience, and inner strength have grown more than I realized. I find it easier to handle conflicts and stand up for myself, and I bounce back from negative emotions much faster.
I've learned to validate my feelings and remind myself of my capabilities and worth, which has empowered me to be more persistent and proactive instead of waiting in fear. As a result, I feel calmer and my energy is lighter.”
— Aras T., 16 years old, Washington DC
“Before Girl FWD, I used to let other kids' negative comments get to me. I'd take things personally and feel bad about myself. But now I care way less about what they think. I feel much more confident to choose to wear what makes me feel good and comfortable, instead of trying to impress or be accepted by others. And when someone's being judgmental, I try to send them kindness and empathy instead of letting it affect me.
One of the biggest changes I've noticed is how much more confident I am in myself. I used to be so anxious about school, constantly worrying about failing. But Girl FWD taught me how to manage my stress and emotions better, and now school tests and homework don't stress me out. In fact, I even found myself coaching another girl in my class who was freaking out about a test. It was a totally new experience for me, but it felt amazing to be able to help someone else while also boosting my own confidence.
— Hadley, 13 years old, Washington
Sign your daughter up for Girl FWD with her friends!
Encourage your daughter and her friends to join Girl FWD together! This program offers a supportive environment where they can boost confidence and empower each other. Simply choose the same group session, and they'll embark on a journey of growth together.
Interested in becoming a Movemeant coach? Learn more here.
PARTNERS
